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The Center will be closed Thursday, November 27. We will be open on Friday, November 28 from 7 a.m. to 10 p.m.



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dmcwellnesscenter

DMC Wellness Programs

Health Assessment
This one hour appointment includes an assessment of blood pressure, resting heart rate, circumference measurements, cardiovascular endurance, flexibility, muscle strength and endurance, and body fat analysis.
Free for members -- $45 for non-members

Exercise Program
After completing a health assessment, an exercise program is assembled based on the individuals past health history and fitness goals. A one hour exercise program is put together and demonstrated specifically for the individual’s needs and goals.
Free for members -- $45 for non-members

Personal Training
Are you looking to revamp your physique? Do you need some extra motivation? Personal training sessions are one-on-one in-depth individual tailored exercise programs with a certified trainer. The number of sessions per week are scheduled based on the client’s abilities, needs, and availability.
For pricing, click here

Teen Fitness Orientation
The teen fitness orientation consists of three one-hour sessions with a DMC trainer and is geared towards teens 13 - 16 years old. Each session covers various principles of exercise that include topics on proper form, importance of cardiovascular exercise and nutrition. Each participant will receive a take home booklet that includes information covered in all sessions. After satisfactory completion of all three sessions the teen will receive a special membership card to The Center that will allow them to work out on the fitness floor and also attend aerobic classes.
$65 per teen

Contact:

Erica Hirsch
Fitness and Aerobics Coordinator

 

Phone: 313-943-2135

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erica

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FORD COMMUNITY AND PERFORMING ARTS CENTER | 15801 MICHIGAN AVE., DEARBORN, MI 48126 | P: 313.943.2350.

THE CENTER IS OPEN MONDAY-FRIDAY FROM 5:30 A.M. - 10 P.M., SATURDAY FROM 8 A.M. - 8 P.M. & SUNDAY FROM 9 A.M. TO 6 P.M.

THE BUSINESS HOURS FOR THE RECREATION AND PARKS DEPARTMENT SERVICE DESK ARE MONDAY - FRIDAY FROM 8 A.M. to 6 P.M.

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