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dmcwellnesscenter

DMC Wellness Programs

Health Assessment
This one-hour appointment includes an assessment of blood pressure, resting heart rate, circumferences measurements, cardiovascular endurance, flexibility, muscle strength and endurance, and body fat analysis.
Free for members -- $45 for non-members

Exercise Program
After completing a health assessment, an exercise program is assembled based on the individual's past health history and fitness goals. A one-hour exercise program is put together and demonstrated specifically for the individual's needs and goals.
Free for members -- $45 for non-members

Personal Training
Are you looking to revamp your physique? Do you need some extra motivation? Personal training sessions are one-on-one, in-depth, individual-tailored exercise programs with a certified trainer. The number of sessions per week are scheduled based on the client's abilities, needs and availability.
For pricing, click here

Contact:

Erica Hirsch
Fitness and Aerobics Coordinator

 

Phone: 313-943-2135

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erica

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FORD COMMUNITY AND PERFORMING ARTS CENTER | 15801 MICHIGAN AVE., DEARBORN, MI 48126 | P: 313.943.2350.

THE CENTER IS OPEN MONDAY-FRIDAY FROM 5:30 A.M. - 10 P.M., SATURDAY FROM 8 A.M. - 8 P.M. & SUNDAY FROM 9 A.M. TO 6 P.M.

THE BUSINESS HOURS FOR THE RECREATION AND PARKS DEPARTMENT SERVICE DESK ARE MONDAY - FRIDAY FROM 8 A.M. to 6 P.M.

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