Ford Community & Performing Arts Center
Group Exercise & Fitness Classes---Effective June 1, 2003
(*) Pass-holder "A" Classes:

Abs. & Hips/Resist-A-Ball - Great class for trimming the hips and waist line. Build strength and balance while you improve your overall health.

Aerobic Combo - Combination of Hi/Low & Step.

Aerobic Interval - Combines intervals of high/low aerobics and kickboxing moves with segments of weight training. Keeps your heart rate in your target zone.

All Abs.- Concentrates on strengthening your abdominals and lower back.

Art of Exercise in Belly Dancing- Coordinates various movements to enhance, tone and strengthen your abdominal area and hips.

Beginner Cardio - Combination of beginner high/low, step, cycle, abs and stretching.

Body Sculpt/Upper/Lower/Full Body- A non-aerobic class featuring floor exercise using dyna-bands or hand weights and resist-a-ball abs.

Body Toning - Tone the entire body--arms, legs, hips and abs.

Cardio Mix - A challenging class, which could include kickboxing, cardio-power development exercises, power step and circuit training with cycle.

Pilates - This total core body toning & strength building class targets the abdominal and mid-body area.

Senior Strength Training - Improve your everyday functioning and physical fitness. This class includes stretching and the use of medium/light weights and dyna-bands.

Step Aerobics- A total body aerobic conditioning and strength training work-out, using steps and a platform.

Studio Cycle - 45 minutes on a cycle, followed by 15 minutes of floor exercise and stretching.

Yogalates (NEW) - Combines movements from yoga and pilates-style exercise to develop core strength, increased flexibility, muscle tone and stress reduction.

All of these classes, conducted in the Aerobics Studio, are fee for passholder A patrons, ages 15 and over.

Schedule is tentative - Gym activities are subject to change.