Personalized Training Services

Personalized training programs are available for all fitness levels. Our certified personal trainers will design a balanced fitness program to meet your health and fitness needs. You can trust that your trainer's advice, attention and encouragement will lead to positive results.

Personal training services include:

• Fitness assessment
  
• Health history
  
• Body composition analysis
  
• Cardiovascular assessment
  
• One-on-one customized instruction
• Quality customer service

Cost: $40 per 55 minute session
Payment required before scheduling an appointment.