1. Proper fitness attire must be worn at all times. This includes: tee-shirts or tank tops (no 1/2 shirts), workout shorts, sweats, or tights, gym-type shoes or walking shoes (absolutely NO sandals, flip-flops or street shoes). Females must wear full shirt over gym bras.

2. No outside personal trainers are allowed.

3. No groups of more than two people working out on machines.

4. Weights must be re-racked after use.

5. No abusive language, swearing or pushing will be tolerated.

6. No glass bottles or food allowed in fitness area. Covered plastic drink containers are acceptable.

7. It is expected that all people exercising in the fitness area will follow accepted guidelines for safe exercise practice, including but not limited to: use of a spotter when needed, proper and safe use of equipment, including acceptable speeds on machines and no horseplay.

8. No basketballs or volleyballs, etc. allowed in fitness center.

9. No one under 15 years of age is allowed in fitness area. (Exception, special programs and classes.)

10. Individuals not choosing to follow these rules are subject to disciplinary action according to the severity of the violation.

11. Please limit time on cardiovascular equipment to 30 minutes when other are waiting. Allow others to work in on strength equipment.

12. Do not attempt to use a piece of equipment marked "Do Not Use". This endangers your safety as well as others.

13. After a 5-minute warm-up stretch out your muscles before using the climbing wall or any of the fitness equipment.